Would you like to add more vegetables to your menu? Green vegetables?
Here is an idea for healthy lunch, made with minimum preparations. Half of avocado, organic blue corn chips, sliced peppers, steamed broccoli and snow peas. To prevent browning, dunk avocado cut side down into lemon water for a few seconds. To make lemon water, squeeze few drops of lemon juice into 1/4 cup of cold water.
I had cooked buckwheat, so I quickly reheated it with frozen green peas, added unrefined sunflower oil and packed in thermos. Any other cooked grains work well too - quinoa, brown rice, barley or couscous. Or pasta.
Questions? Comments?
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| Buckwheat with green peas, avocado, broccoli, snow pea, red peppers, blue corn chips |
Here is an idea for healthy lunch, made with minimum preparations. Half of avocado, organic blue corn chips, sliced peppers, steamed broccoli and snow peas. To prevent browning, dunk avocado cut side down into lemon water for a few seconds. To make lemon water, squeeze few drops of lemon juice into 1/4 cup of cold water.
I had cooked buckwheat, so I quickly reheated it with frozen green peas, added unrefined sunflower oil and packed in thermos. Any other cooked grains work well too - quinoa, brown rice, barley or couscous. Or pasta.
Questions? Comments?
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